Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home – it,ll help you in reaching your goals.
The app contains 8-week training programmes:
– Every workout is different from another;
– You need no equipment for week programmes;
– Difficulty levels of workouts increase week by week and day by day;
– Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.
– Every week and every extra workout have a description for your motivation;
– These programmes were developed by sport and fitness professionals.
– Every workout has it,s detailed description, step-by-step photo and video instruction;
– When you finished workout, share your success on Facebook, twitter and other social networks.
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don,t worry – you will be pleasantly surprised.
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